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Your step to balance ... even in office hours




For Whom

Employees, managers and business owners who wants to regain a balance between health, work and overall, life. We often feel like we don't have control over our daily routine and our state of being, we strive to give you back that feeling that you are the owner of your health and how you feel. 

yoga and mindfulness

We offer many different classes and workshops from single events to weekly sessions and from yoga lessons to stress workshops. We believe that every person, company or institution deserves a personal approach and a program tailored to their needs and environment.  

in - office or outside

Life is busy and we can't leave work for hours on end, so we bring our classes to you, in to your office. We strive to make health, happiness and balance accessible to everyone, even if you are at work. Who says the work-environment has to be stressful, we can make it a mindful environment too.


We value our relations with organisations we work with.

...and this is what they say

It is always good to concentrate on your body and breath, especially in our work. It helps you to stay focused
Our employees reported feeling more focused, relaxed and mindful and everyone would join another workshop.
Leuke vrouw, neemt haar vak serieus maar snapt ook dat wij wat moeten wennen en juicht het gegiechel juist toe.
— employee independer


Bendy brings movement, mindfulness and balance to you in your office. Our goal is to help employees and managers maintain not only their physical but also their mental health, while enjoying your job. Think of stress management workshops, therapeutic movements, massages and more.

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Workshops & Events

Besides different classes on location, we also host or add to multiple events and/or workshops. An example is a creative student event where we taught a class and another event for students on stress management that we hosted. Do you have an event and want to add some mindfulness or activity, we and our teachers, coaches and health food cafés are more than happy to support you and the event. 


Your Step to Balance

Ready to take your step to balance? Slow down to stay fast?
Get in touch now