Anyone who wants to regain a balance in life. That can be in your social-, work- or even at home life. We often feel like we don't have control over our daily routine and our state of being, we strive to give you back that feeling that you are the owner of your life and how you feel.
We offer many different classes and workshops from single events to weekly sessions. We don't have a whole list here because we believe that every person, company or institution deserves a personal approach and a program tailored to their needs and environment.
Life happens everywhere so we bring our classes to you, in to your environment. Where ever you are we can come to you, at the office, at home, at university or even a place outside. We strive to make health, happiness and balance accessible to everyone, wherever you are.
SLOW DOWN TO STAY FAST
It all started with corporate yoga…
We wanted to create not your typical yoga studio, one that brings yoga to you. Our goal was and still is to help people maintain not only their physical but also their mental health, while living your life. Yoga gives you a moment to slow down, in order to stay fast in the busy lives we live. We started with building a community of freelance yoga teachers with a passion to bring yoga into the business segment.With demands and stresslevels rising in the work environment, people are becoming more and more aware of the relevance of slowing down once in a while for productivity....
Bendy brings movement, mindfulness and balance to you in your office. Our goal is to help employees and managers maintain not only their physical but also their mental health, while enjoying your job. Think of stress management workshops, therapeutic movements, massages and more.
Mindfulness is incorporated in all our workshops, classes and talks. Mindfulness is key. Being aware of how you think, act and who you are will help you in all aspects of life. It will help create space for new ideas and perspectives and inspire personal development. Mindfulness doesn't need to be in the form of meditation, but it can also occur while doing the dishes, listening to music, moving your body.
We are not your typical yoga studio, Bendy brings yoga to you, wherever you are. Our goal is to help people maintain not only their physical but also their mental health, this is what we strive to achieve. Yoga gives you a moment to slow down, in order to stay fast in the busy lives we live.
Besides different classes and workshops on location, we also host or add to multiple events. An example is a creative student event where we taught a class and another event for students on stress management that we hosted. Do you have an event and want to add some mindfulness or activity, we and our teachers, coaches and health food cafés are more than happy to support you and the event.
Your Step to Balance
Ready to take your step to balance? Slow down to stay fast?
Get in touch now