Sandra

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Training: 800 hour Master Yoga teacher certification, firs 200 RYT at Yoga ArtFlow Center, NY.

Experience: Has been teaching for 5 years, 13 classes a week.

Teaching at: The Conscious Club, Tula, Studio 191, Yogacentrum Innerwork (Haarlem) and Yogaschool Noord

I  am  Yoga  Alliance  certified  teacher  (800-Hour Diploma) who enjoys combining the principles of Eastern philosophy and healing with Western rigor and systematic practice. My deep interest and passion for Yoga (asana, pranayama, meditation, chanting, visualization), coupled with extensive international experience in the field of dance, gives me an opportunity to approach Yoga philosophy with a sense of creativity and design Yoga classes fitting each level of expertise (Beginners, Intermediate and Advanced level).

I offer a flow based yoga practice cultivating physical  and  emotional  flexibility,  balance,  mindfulness and grace. The emphasis is on seamless motion and muscular control coupled with in-depth relaxation. "Yoga happens now" and it is there for everyone to root in the moment and move towards individual growth.  It  is  my  pleasure  to  assist  on  the  journey of tapping personal creative potential and mastering the art of asana flow.