B E N E F I T S
Mindfulness (be it yoga, walking meditation or exercise) increases your overall sense of well-being. It helps to manage stress, increase concentration and creativity and brings awareness to who you are and what you want.
It has become normal, even plausible to be busy. If you ask someone how they are and they say busy, we see that as a good thing. We feel scared to say that we might have it easy at times... While when you are easy, feel like you have time you will probably get more done, feel more productive and creative. You will use more of their brain capacity instead of working on automatic pilot.
Especially mindfulness, breathing combined with movements has different benefits for your mental and physical health. This combination of breath and movement is often called yoga, we might also call it yoga from time to time. But the core is breathing, mindfulness and movement, creating self awareness.